thanks dude.


3/21/08

squats - 150, 3 x 5

incline - 125, 3 x 5

t bar rows - 115, 3 x 5

RDL's - 100, 2 x 5

dips - 15, 2 x 15

planks: left - 1:34

right - 1:44

front - 2:09




pretty good workout...my knees are fine with bulgarian squats...but..they still don't like the barbell very well...probably should have gone lighter...but...will next week...

i like rdl's a lot. fun shit. go down till i really feel the stretch in the hams....then back up.

planks. fuck. the most tiring part of the workout.

i really just want to deadlift every day now. yanking weights off the floor is fun.

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