How many eggs does the avrage female body Builder eat in a week ?
just starting to look at my protien intake . and what my protien reqirments may be for a 5 feet 3inch female sitting at 9 stone thats wanting to build good muscles .
I am now starting to re look at the foods I am eating and what I need to eat . I can see from this Nutrition forum I need to eat plenty of mean and fish .

If any of the other women on here can give me a list of what they would consume in a day in there 4 to 6 meals I would be greatfull ?

do you start of with meat for breakfast ??

As very new to this I am still at the conventional breakfast stage . of 2 wholegrane toast then 1 large Banana for my mid morning snack .

any pointers would be excellent .
Thanks Eastwater



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