new to it all
Hi thanks for replys just gone out and got a little book that gives me all the protein contents in the differnt food stuffs so now I can be more slective .
I have done some caluclations for my size protein amounts on the info from the post above I weigh 130 pounds . so its working out I need to eat aprox 195g protein per day based on 1.5 g per pound of body weight .
Thanks thats really helpfull I can see I with my normal diet it does not take in enough protein so will make some changes .
will keep the post coming and let you all know how I am getting on
Thanks Eastwater
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