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Old 03-22-2008, 07:07 AM
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J-Rock J-Rock is offline
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Join Date: Aug 2007
Location: Illinois
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I drink a whey shake upon waking, pre and postworkout and casein shake before bed. Everything else is whole foods.

Some companies also put on their containers that the product is not intended for all of your protein needs during the day. I know ON does.
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