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abs?
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03-22-2008, 09:01 AM
patsfan127
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Join Date: Feb 2008
Location: Oregon Wisconsin
Posts: 48
i believe that i have created a caloric defecit. I just redid my diet and i have cut out all bad sugars. ALso, i have upped my cardio from 4 days to six. I will either run or use an eliptical for roughly 40 min. per day.
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