Thread: EGGS. new to it all
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Old 03-22-2008, 10:09 AM
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IronKitten IronKitten is offline
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Originally Posted by Pitysister View Post
what is 9 stone in pounds? generally you want to shoot for 1.5-2 grams of protein per pound of bodyweight...
1 stone = 14 pounds.

2g/pound is a little high, unless cals are very low.
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