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Originally Posted by eastwater
How many eggs does the avrage female body Builder eat in a week ?
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Depends on the person. Some never eat eggs. Some eat a lot of them.
I usually go through a dozen egg whites a day, or 84 a week.
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just starting to look at my protien intake . and what my protien reqirments may be for a 5 feet 3inch female sitting at 9 stone thats wanting to build good muscles .
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I'd say 150g a day would be a good number to aim for.
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If any of the other women on here can give me a list of what they would consume in a day in there 4 to 6 meals I would be greatfull ?
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I won't give exact numbers (since I'm kinda secretive about the specifics of my diet), but here's an overview:
meal 1:
Protein (usually egg whites)
oats
berries
(train)
meal 2:
Protein
rice
meal 3:
Protein
yams
veggies
meal 4:
Protein
almonds
veggies
meal 5:
Protein
peanut butter
veggies
meal 6:
Protein
cheese
veggies
Note that there's protein in EVERY meal. NO fats in the post workout meal. And carbs are centered around the workout.
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do you start of with meat for breakfast ??
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Again, protein in every meal. Whether it comes from eggs, meats, or a protein powder it really doesn't matter. As long as you get it in there.