I leave 2 days for some off-time, the rest of the days I tend to go pretty hard at my workout.

I may be in the minority that I actually have a good amount of free time, so my workouts provide a steady source of activity.

The extent of my workout hasn't really changed in this revised version, only the warmup uphill runs are tacked on. Making my workout increase from 1 hr to 1hr 20 min on average.

Then again maybe I am doing too much, which is partly why I'm asking for advice...at first glance I would take out the lunges on my lower body days...thoughts?