If you're doing all that in 1hr, how 'hard' do you actually think you're lifting?
I would take out more than lunges...I would drop leg press, curls, extensions, lunges and all of saturday. And I would add some deadlifts on one of the 'lower' days and drop the squat volume on that day as well.
Similar sort of plan for the upper days as well.
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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