It all boils down to quality over quantity. You don't grow in the gym and you definitely don't need soo much volume to stimulate a response.

Think about how much effort you're actually putting into those extensions or better yet, the lunges. You've already done 4 sets of squats, 4 sets of leg press and 4 sets of lunges! How much effort are you actually putting into that exercise. Fatigue would tell you that you're putting alot of effort into it, but I would disagree.

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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