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Nubie question
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03-22-2008, 07:34 PM
Hilton
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Hilton's Stats
Height: 5-9
Weight: 155
Bench: 225 (3/8/09)
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Join Date: Mar 2008
Location: Ashburn
Posts: 63
haha ok, how bout this one, i need to add ibs to my Bench Press fast, should i use 5x5 or a speed routine,
-i also have combine coming up that i have to BP one weight as many time as possible, how should i increase endurance
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