Sunday 23rd march
volume day

Stepups 45lbs db's 1x14,3x20,1x24
Pull throughs 1x10,1x12,1x9,1x10,1x12
Bench 101kg 5x4
Rows 90kg 5x8
Grip work

Okay was feeling a little worn out today. I added an extra block to my step ups, to slow my drop I was holding the db's out in front a touch for balance. Is this cheating? I filmed my 3rd an 4th sets of pull throughs. I wasnt thinking about my technique at all and i can see its not real good today. From what I can see im rounding out the back on the way down. I definetly didnt feel them in the glutes as much as usual. I probably am standing abit to far forward I felt abit unstable. I lightened up rows today and went for 5x8. I filmed my 3rd and 4th set of these also. I seem to be dropping my chest down into the bar at the end of the pull. Any advice on the vids is welcome.

MaRvO.