hey guys.. i hadn't worked out heavily in 2 years before this, but im now full speed ahead and 7 weeks into getting into shape for the summer and beyond. have been keeping track of my progress in a notebook, but id much rather get some feedback from people who know what they are talking about. started off at 5'10" 152 16% bf

as of today, after my morning poop, 161 and 12% bf

taking whey, creatine monohydrate, a multi, omega-3, glutamine post workout.

diet is something i need to get a hold on, as ive been trying to put on mass more than anything else. ive put on 9 pounds and lost fat while i was at it, and i look WAY better than i did before. specifically in my shoulders and my chest, theyve doubled in size since i started. being the end of march, i figure i still have a solid month of bulking up to do before i start worrying about getting rid of the tiny bit of chub i have on my stomach.

today im doing chest and some legs, ill let you guys know how it goes.