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Originally Posted by TAURUS
What about the pullovers using the Roman chair as a shoulder support?
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I don't feel that dumbbell pull-overs are a very functional exercise for chest development. You cannot place a large amount of direct overload on the chest through its natural range of motion.
I'm trying to stick by the book. Muscle overload is the theme here. Here's the list of exercises and which ones are good/not optimal...
http://www.ast-ss.com/training/exercises/eow-intro.asp
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