Monday- Chest and Triceps
Tuesday- Back and Biceps
Wednesday- Off
Thursday- Quads, Hams, and calves
Friday- Shoulders, traps, and forearms
Saturday- Off
Sunday- Repeat

Basically this is what I am doing. You can change the days around, just try to get a day or two for rest.

You going for mass or fat loss?

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"Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go".

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