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Old 03-23-2008, 11:17 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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It sounds like, the way you worded it that you are dong a whole bunch of different tricep extensions. That's the problem. The triceps are fairly big and, as J-Rock said is is possble for the strength and the volume you can handle to outstrip what the tendons and joint can handle. You need to stop doing so many tricep extensions, if that is what you are doing. Do more pressing.

Also, are you doing bicep curls? Hammer curls and regular curls (dfferent kinds) can help balance this problem.

You should probably stay off it for a while and then re-evaluate your routine.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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