Ok Eric, were do I start with the rows? I can see my back isnt set, probably from having the idea I should start lower than horizontal, so I can start the lift with hip extension. I am also pulling the bar up with the arms into the sternum ( which is tender today). I think I should be squeezing the lats together more and pulling the bar up below the sternum.I will film my pull throughs again next week and see what you think. You are probably right about my feet. The chucks are quite a narrow shoe and I havent been lacing them up very tight. I will start tying them up tightly or I might start wearing something with a wider sole. The chucks feel abit unstable when I do lunges and stuff like that. What do you wear while training?