and honestly, if you get any joint pain at all my advice is to take off immediatly. i say if it happens anywhere between 2 and 3 workouts take off. because if you dont the problem gets worst and worst and takes longer to get heal. take off without doing anything for a week or 2, then before you get back on to any heavy chest workouts get some pushups in.


i know yo umay not want to take any time off but you dont want it to get worst.

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway