Quote:
Originally Posted by J-Rock
Monday- Chest and Triceps
Tuesday- Back and Biceps
Wednesday- Off
Thursday- Quads, Hams, and calves
Friday- Shoulders, traps, and forearms
Saturday- Off
Sunday- Repeat
Basically this is what I am doing. You can change the days around, just try to get a day or two for rest.
You going for mass or fat loss?
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Not a fan of this one. I'd rather hit everything twice a week. I currently do:
1: Upper
2: Lower
3: Off
4: Upper
5: Lower
6,7: Off
This puts at least 3 days rest before any muscles are hit again.
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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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