lol naw. one dude actualy asked me why am i doing it. he gave me the old you big guys dont do stuff like that. . and when i was dodin gthe ab wheel for a while i just progressiley worked my reps up to anywhere from 3 to 4 sets of 15 to 20. it depended on the day, and after a while i had no soreness an di was good. but then i took a long time off because i was sick and really busy. so i can still get some reps in but that soreness kicked my butt

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway