3/24/08
deads: 210 x 3, 185 2 x 5
step ups: 25's, 2 x 6
arnolds: 50's, 3 x 5
pullups: bw + 5, 1 x 9, 2 x 8
captains chair: 2 x 15
dinner time.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
|