monday sucks, exept for the new squat PR!

jumprope: 6 minutes
squat: 1x6 at 275 1x4 at 335 1x1 at 385 PR
lunges: 2x8 at 135
basketball: 75 minutes

really happy to see the bar starting to bent under the weight of my squat. ill definately get 405 this thursday. yea, and my goal was 375 for august, lol.

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...