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Old 03-24-2008, 05:13 PM
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relek relek is offline
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Join Date: Mar 2008
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I am attempting to work with more frequency areas that seem to have been neglected, or have not developed at the pace of other parts of my body.

I have taken some of your suggestions concerning bi's, abs and back and revised my routine again, so ty for your suggestions there.

Any traps exercises you would recommend?
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