Thread: Lift Like a Girl II
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Old 03-24-2008, 05:18 PM
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Kane Kane is offline
Rank: Middleweight
  
Join Date: Nov 2005
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Originally Posted by Pitysister View Post
when i get back to 4 days a week.....i'll hit the back off on one day...and a 3 x 3 on the other...
I think you should do the triples, a single or two, and then the backoff...in the same workout. Not over two workouts, if thats what you were getting at . Just my $0.02. Keep up the good work Pity
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