yeah do them with light weight, and add a little bit of a squat to it. make it a squat goodmorning and work your way up. it puts a litle more stress on the glutes but it still hits your hams. start of with som elight dumbells. dont know what you can lift but start off with some 30s i guess. open your stance up a little to around shoulder width. you are still doing it like a SLDL but you are bending your knees and exaggerating sticking out your butt (no homo). you can look it up on youtube to get some clips. but it is just about the same thing with a little bit of tweaks

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway