Quote:
Originally Posted by eastwater
I notice that you said Egg whites do you not eat the yoke ? is it just the whites that have the protien in them ??
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I do eat yolks sometimes. It all depends on what part of the competitive season I'm in. When I'm getting more calories, I have some yolks. Fewer calories, I cut them out.
The yolk does have some protein in it (1-2g). It's also the main source of fats from an egg (which is the main reason I cut them out as my calories get lower - fat cals can add up pretty quickly).
A whole, large egg has:
6g Protein
5g Fat
0g Carb
71 Cals
The egg white has:
4g Protein
0g Fat
0g Carb
16 Cals