Thread: Boondock's Starting Strength
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Old 03-25-2008, 08:00 AM
Boondock Boondock is offline
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Join Date: Mar 2007
Posts: 58
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Fri 3/21 - A

Bench 120 5x5
Squat 135x8 165 3x5
Dead Lift 180 3x5

Mon 3/24 - B
Millitary Press 110 5x5
Squat 135x8 170 3x5
Row 135x8 150 3x5
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