Well, Currently I'm trying to get a minimum of 200 grams of protein a day. Since this post I have had a couple of days to really keep track of my calorie intake per day. Over a 3 day period, I have been eating an average of 2150 calories. I was just too hungry being down around 1250 calories. I have felt much better the last 3 days and have had some really good workouts as well.
My question to you is this, is 2000-2500 calories with 175 grams of protein enough to preserve muscle mass? Enough to grow in lean muscle mass? Will the fat loss actually increase? Again, I weigh around 225lbs at the moment.
Am I taking my suppliments correctly?
(ON 100% Whey)
50- grams in the morning
50- grams 30 mins before workout
50- grams right after workout
(L-Glutamine)
1- with every protein shake
(Creatine)
5- grams in pre workout shake
5- grams in post workout shake
(Multi-Vitamin)
1- in morning
1- in early evening (8pm or so)
(Hydroxycut)
2- 30 mins before meals 3 times a day
I have also added extra vitamin c which I take with multi-vitamin.
Thanks again for the input so far. Just the kind of help I'm looking for.
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