Thanks, I just started using a site that was recommended to me called The Daily Plate. Listed below is what I ate. According to TheDailyPlate the breakdown is:

Protein: 46.53%
Fat: 22.84%
Carbs: 30.63%

Totals
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Fat:64g Cholesterol:376mg Sodium:2,815mg Carbs:192g Sugars:128g Fiber:21g Protein:291g



Breakfast
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5oz Light tuna canned in water
1/4cup Fresh Blackberries
1cup Fresh strawberries
1/4cup Grape Juice

Morning Snack
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2 Turkey Burgers
1/4cup Fresh Blackberries
1/4cup Fresh strawberries
1/4 Banana
1/4cup Grape Juice

Lunch
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8oz. Meatloaf
3tbsp Ketchup
1/2cup Red Cabbage
1/3cup Mixed vegetables

Afternoon Snack
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8oz. Meatloaf
6 Carrot sticks
Netsle Crunch Crisp candy bar

Dinner
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2 Salmon Burgers
1cup Strawberries

Pre-workout
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Protein drink with dextrose, maltodextrose, 1/4 cup grape juice

Post-workout
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Protein drink with dextrose, maltodextrose, 1/4 cup grape juice