im hoping to be as strong as you widdoes in a year or 2 (probably 2). we'll see how that goes. and someone really needs to get on that squat smiley, idk how to make gifs.

what i did today.

jumprope: 5 minutes
stairs: 9x2 flights
mountain climbers into a sprint: 5x20 yards
lateral hops: 4x40 yards
footfire drill: 5x20 seconds
footfire/hip rotation drill: 4x40 seconds
basketball: 60 minutes

i think ill take tommorow off in order to get enough rest to get my squat PR, ill also go for a dead PR if the squatage goes well.

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...