i do everythign to them. scramble them, boil them, make them sunny side up. add some cheese.

and 150 is easy. if you need to drink a protein shake they are usually anywhere from 30 to 50 grams a shake. that is close to or if not 1/3rd of what you need right there. use it for your PWO shake. and try to get about 30 grams of protein in per meal. 1 chicken breast is like 22 to 30 grams of protein. not saying thats all you have ot eat, but a can of tuna has 30 grams of protein. you dont have to just eat meat to get your protein 2 cups of milk in a day is 16 grams of protein, peanut butter, peanus, beans, cheese. there are plenty of things you can snack on during the day that can help you. and that protein shake will help you.

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway