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Old 03-25-2008, 04:36 PM
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1quick1 1quick1 is offline
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I also bend my knees slightly but it's very important to not round your back. It's very easy to do but you have to remember to stick your ass out and keep your back locked perfectly straight. Start with low weights and go threw the motions. A lot of times the lower back will have strength issues when starting them.
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