I agree with what the others have said but I'm going to say one more thing. If your main goal is to get STRONGER then relying on volume over intensity is always going to disappoint you in the end. Try lower reps at a moderate volume and a higher intensity. All rep ranges will be needed at one time or another to continue getting stronger but right now what you are doing is neither here nor there.

In general for strength INTENSITY is the number one factor, imho. Sacrifice volume, sacrifice number of exercises, sacrifise anything before that. As I said, everything is relavant but right now you are still "on the fence" between "bodybuilding" and strength. Everyone who wants to get strong will have to eventually jump off onto the side of strength. And if you want it to and you eat a "shit ton of food" as pity said, you will also grow big.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.