Thread
:
newbie with the usual question
View Single Post
03-25-2008, 08:21 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Oh i c... that would make more sense.
Just for clarification, use a style like this
185lbs - 3x5 (sets X reps) (or whatever the weight/reps/sets may be)
Then everyone will know what you're talkin about.
IronWorker
iron_worker
View Public Profile
Send a private message to iron_worker
Find all posts by iron_worker