Strength is ALWAYS the first preference,mass tends to come with it as long as the cals are in the diet.I just really want to hit some big ass numbers TBH.At the moment I need to drop a few pounds I am too fat LOL, so cals will be dropped VERY slowly but if the strength gains slow down or stop, Ill quite happily stay a fat bastard

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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