Light Day
Feeling real good today,did some light squats for sets of 2, real easy and I think its helping get some of the DOMS out of my glutes and hammys and quads.I hit a 5x5 PR on press to so that was sweet, I was gonna go for sets of 6 but I thought the last rep or 2 towards the later sets might suffer form wise so I just did 5s.I tried rows for the 1st time in ages also.Ill post the vid soon.
Light Day 26/3/08
Squats 4x2 70kg
Press 5x5 42.5kg
Rows 1x5 40kg 2x5 45kg
Rows felt good, I didnt do them off the floor that just feels weird to me,I tried to focus on keeping my glutes tight and my chest up.This is the 1st time I have ever felt rows in my back too.Vids coming.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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