Quote:
Diet
9:30 - 1.5 scoops whey and 1 cup oats
10:30 - workout
12:30 - PWO - 2 scoops gainer
1:00 - PPWO - chicken wrap
3:00 - tuna and spinach salad with almonds
5:00 - gotta make somethin up right now...gainer perhaps... I'm lazy
Thougths
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Half your day is protein shakes without anything solid (exluding oatmeal). Is it due to your being sick?