Hi there thanks for replies . its making look a bit eaiser now re the intake .the protein shake that I have at the momenet has only got 16 grams each serving in . It was my first ever tin as new to it . so when I get my next tin I will make sure its has more protein in so will look for a 30g hit each serving .

The bars are bars are excellent . I have just got some PowerBar Protein Plus in chocolate flavor . O wicked as I love chocolate so very pleased with these . I am going to have to look for a supplier of theses items as they work out quite expensive over here in the UK . each bar costing £1.50 a hit from Holland and Barrett .

Any one over here in the UK that uses a good supplier for these bars and shakes at a reasonable cost please let me know ? .

Many thanks
Eastwater