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Old 03-26-2008, 06:59 AM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
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I agree with everyone, but would also like to add this. I wouldnt just deload at this point, I would drop your wieghts down significantly, then plan your progression for the next 6-8 weeks, making the 7th and 8th weeks new PR's for you. Jump your major lifts 5 to 10lbs a week, and eat eat eat. You will see strength gains.
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