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Old 03-26-2008, 07:10 AM
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hrdgain81 hrdgain81 is offline
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This is going to depend on your reasons for doing cardio Riley. If your doing it solely for fatloss, i would use something along the lines of a bcaa drink for pre and post. But if your cardio sessions are mainly for endurance training, you want to have fast acting carbs before and durring and after, plus a good protien shake post as well.
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