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:
i am having trouble overcoming my peak
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03-26-2008, 08:29 AM
Ross86
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Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
A typical deload lasts for a week. I wouldn't rest any longer than that due to atrophy.........
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