My rep range is high but perhaps thats bacause I may not be lifting heavy enough weights but thought it was the way to go until I get stronger.
As for my diet well I have been on a strict diet for 6 months or so to lose weight as it wasnt doing me any favours for my health and blood pressure etc.
I am happy with my weight now, I am 208 lbs and I am 6 foot 3 inches tall and my fitness is 1000 times better than it was so am now able to excercise and lift.
I am vegetarian and a typical days diet is as follows :

7am - Large bowl of bran with dried fruit and skimmed milk
10am - 2 bananas
mid day - cous cous, salad, boiled eggs etc
3 pm wholemeal toast
6:30 pm wholemeal pasta, mushrooms, white fish, wholemeal bread etc.
This is just an example and I dont think its too bad. My main meal at 6:30 is quite large.
I do have sins during the week ie coffee and a beer or two but most of my fluids are water, skimmed mile, fruit teas and tons of apple juice.
As for my goals, I want to get stronger and be defined with muscle with a little mass but not too big and be fit.
Think thats everything but let me know....Thanks guys...Tim