Quote:
Originally Posted by timbo101
My rep range is high but perhaps thats bacause I may not be lifting heavy enough weights but thought it was the way to go until I get stronger.
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You're going to get strong by lifting in a rep range that will make you strong. Your plan of using high reps to make you stronger is a bit of a contradiction.
Quote:
Originally Posted by timbo101
My main meal at 6:30 is quite large.
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Posting calories or the macro breakdown is better for this. Your version of a meal that is quite large may not be the same as mine or other people, and the numbers don't usually lie.
In any event, it is better to eat smaller more frequent meals. It will help your metabolism as well as make it easier to cram food in.