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Originally Posted by apocalypse
I dont care what workout program that I follows, I am not going more than 10% down on the weights that I lift. I just tweak the program according to my own interest.  |
if you do the DC training, you're gonna have to seriously drop some weights to do it correctly (the strength comes back fairly quickly though). if you try to do it with your normal poundages, you'll probably kill yourself lol