you are too nice



3/26/08

lunges: 30's, 3 x 6

flat bench: 160, 4 x 5

js rows: 110, 3 x 5

rdl's: 105, 3 x 6

dips: 20, 3 x 13

ohdb side bends: 15, 2 x 6

front plank: 2:13



lunges + rdl's = my ass hurts.

not done bench for awhile...incline was....not that fun...glad i did not lose much strength on flat bench though...figured first time in awhile...i'll add a set on....felt good.

haven't done ohdb side bends in awhile...did them instead of side planks...i feel like i cheated. not sure what it was....but i was pumped to work out after i got home from work...no lethargy today.

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