Quote:
Originally Posted by eastwater
Hi there thanks for replies . its making look a bit eaiser now re the intake .the protein shake that I have at the momenet has only got 16 grams each serving in . It was my first ever tin as new to it . so when I get my next tin I will make sure its has more protein in so will look for a 30g hit each serving .
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i usually put 2 scoops of powder in my shakes. if you dont mind a few clumps of unmixed powder its a great way to double the protien in each shake. also mixing it with milk instead of water adds another 18 grams atleast (asuming only 2 cups of milk, with 2 scoops id put a little more then that in).
just trying out the new squat smiley
