hey jess. well the wya you do calf raises with free weights is simple. you can get more of a stretch if you take your shoes off and do it, but just in case you arent comfortbale just leave your shoes on


first you go to the squat rack and use that bar. load the bar with whatever weight you feel comfortable with. get the bar off the rack like you are going to squat it and make sure your feet are close together. i usually do super sets but it is soley up to you. first i do 10 regular calf raises and immefiatly after i make my toes stick out while my heels touch. almost like duck feet i guess. and after that you make your toes touch with yoru heels pointing away. i dont know if you get that but thats wht i do and i do 3 sets of that super set. if ou need more info let me know and ill take some pics of the positions of the feet

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway