i feel your pain. the bad thing for me is that. i want to get into those olympic lifts. my squating isnt to bad. i can olympic squat i can not stay off my toes at all. not matter how much weight i drop. maybe i have to just start off with virtually the bar and work on it. but if i open my stance some i can stay on my heels no problem.

second i fell like i could military press around 285 to 315. i did 285 before but i know i could have went up more, but i can barlley deadlift that and if i can deadlift it i cant clean it. its a struggle getting the bar up and cleaned but once i press it it doesnt feel like a problem at all.

and i might be able to get up more with the military press but i have to build up the confidence to jerk it (no homo). i was doing some jerks a few months ago when i was trying to see where my knee was at and i messed it up for about a month. i feel like my knees have gotten stronger since then with me being able to do squats but i dont want to jerk 315 and wind up hurting my knee again.


this is bullshit. im getting mad thinking about it

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway