Thursday 27th march
Dynamic Day

Squat 95kg 10x2
Bench 66kg 10x3
DeadLift 106kg 10x1
Pull Ups BW 3x7,1x4
HangLegRaise 2x10,1x6
Calve Raise 330lbs 1x10,1x8,1x6

Had a great session today. 1 thing that suprised me was even though I can do 465lbs Calve raises 3x5. I cant do 330lbs 3x10. Oh well I will work on the higher reps.

MaRvO.