Hi there feeling better now the day has worn on . It was a different shake that I got out of a can it was at my local gym had not tried that range before must say the sake tasted really shit but got it all downas it had 35g of protein in it so down it went .

. later on in the eve was feeling a peckish and then had some chicken ticker bites of chicken . Its well possible that the shake just disargeed with me and or the chicken . I dont think I will try particular brand of shake again it was quite unplesent .

With the other shakes that I use have not had any problems with them but will make sure that I drink plenty with them and after

Many thanks
Eastwater